


Hair loss is a common concern among people of different ages and genders. Statistics state that over 30 million people in the U.S. experience it for an array of reasons.
To aid the condition, several solutions have been developed and proven effective in hair loss. Among these, there are also natural options that contribute to overall hair strength as much as to restore its growth.
So, here are a few natural hair loss remedies to consider and more ways to prevent hair loss in the long run.
When dealing with hair loss, some people may want to start with something natural. Not only does it help aid your concern, but it can also contribute to hair health, depending on the properties it offers.
Remember that natural hair loss remedies that work on others don’t guarantee themselves as a one-stop solution for everyone else. So, experts recommend looking up the possible side effects and performing a patch test before using the ingredients on your skin.
With that said, the following are a couple of natural solutions that can minimize or control hair loss.
Scalp Massage
Studies show that scalp massages can lessen hair loss and promote hair regrowth. Some evidence also suggests that it helps thicken the hair caused by increased blood flow, producing fuller strands.
It’s important to note that how you massage your scalp can affect the results. You want to use your fingertips, not nails, and apply light to medium pressure.
Various Oils
When discussing natural hair loss remedies, you might find oils one of the common options. Keep in mind that you should always mix them with a carrier oil or shampoo before applying it to the scalp unless stated otherwise.
The following are a few popular choices that prove to be effective in aiding the said condition.
Aloe Vera
You may know aloe vera for its uses on the skin, particularly when treating different skin concerns. Likewise, it also applies when used on the scalp.
When used as natural hair loss remedies, they contribute in the following ways:
Onion Juice
Although it’s not a fan favorite, onion juice contains sulfur that can help with hair regrowth. It’s because this component helps strengthen the hair follicles, keep the scalp hydrated, and reduce inflammation. Some also find that it can improve hair regeneration.
Note that the juice has a potent odor, so you want to wash your hands thoroughly after applying it to your scalp. It’s also good to take a shower if you plan on leaving the house later.
Green Tea
Most people use green tea as a dietary supplement or casual drink. But beyond this, its powerful anti-inflammatory properties make it effective in aiding hair loss. Moreover, it promotes protection as a natural anti-fungal treatment.
Red Ginseng
You might find ginseng as an ingredient for various types of herbal medicine, but it’s also said to help with hair loss. Whether consumed or applied as a separate mixture, it can stimulate the hair follicles, promoting growth.
Beyond this, you can enjoy an array of benefits from taking ginseng. So, it’s a low-risk solution that offers perks beyond your expectations.
You can consider other ways to aid hair growth while trying natural hair loss remedies. It can go from a change in your routine or having other procedures made.
The following are a few options you can consider.
Consider Hair Restoration Surgery
Hair restoration surgery is a popular answer to hair loss, particularly with people looking for a longer-lasting solution. It involves picking out hair follicles from thicker parts of your body and implanting them into parts that have less hair.
The effects usually last a few months up to a year, depending on how well you take care of it. Additionally, it guarantees effectiveness and usually shows results sooner than typical natural hair loss remedies.
Balance Nutrients
Having a proper balance of nutrients plays a critical role in keeping your hair healthy, which contributes to its thickness and growth. They affect your hair regrowth cycle by boosting cell turnover. So, it’s important to look into specific vitamins and minerals that contribute to this, such as the following:
Reduce Stress
How you feel emotionally and physically can affect your hair growth cycle, especially when you experience severe stress levels. This case is commonly known as telogen effluvium.
The condition requires you to manage your stress to reverse the effects of hair thinning and loss. A few ways include taking more time to rest, doing things you enjoy, and keeping a positive mindset.
Adjust Your Diet
Your diet can cause hair loss when you lack the nutrients that help maintain your hair health. In this case, focus on consuming food that helps you balance the vitamins and minerals in your body. You can also consider ingredients that contribute to strengthening your hair follicles.
Be Gentle
How you handle your hair can determine your chances of experiencing hair loss. One place to start is by switching up your hair care routine, like applying conditioner or using a gentle shampoo.
You also want to be careful when pulling or brushing your hair to create stylish looks. This way, you can reduce traction and maintain its natural hold. Moreover, you want to avoid excessive heat styling and chemical exposure, such as bleach and color.
Take Supplements
You can take different types of hair loss supplements to maintain your hair health or boost regrowth. Some of these options also offer multiple benefits, allowing you to aid hair loss while improving other conditions.
Natural hair loss remedies can help you improve thinning hair while maintaining your scalp’s health and condition. These usually involve the use of natural ingredients, from oils to practices. So, you can boost hair restoration and enjoy a wide range of benefits!
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