Blog Post

Common Habits That Cause Hair Loss and Long-Term Solutions

Robin McIntyre • July 12, 2024

Hair loss can catch you at any time in your life for different reasons. In fact, evidence shows that it affects about 80% of men and 50% of women.


Although the reasons may vary, one of the common causes is how you handle your hair. But you might wonder, which of those could lead to hair loss?

Keep reading as we delve into common habits that cause hair loss and identify long-term solutions you can consider to reduce the impact.


Typical Hair Habits That Cause Hair Loss


Most people tend to think about hair loss as a side effect or a result of different conditions. While it’s true, it can also be due to something as simple as handling.


Hair loss that occurs due to similar reasons is called traction alopecia. It primarily describes the condition if it’s caused by too much pulling, but there are other ways it can potentially happen.


Some of the habits that can lead to this include the following:

Using the Wrong Hair Products


One thing many people overlook when it comes to hair loss is the products that they use. It’s important to make sure you’re using products and tools that help you maintain your hair’s health, from the ingredients to the process.


Note that everyone’s hair is different, so there might be specific treatments you should follow according to your type. Even so, you can also look into products that are good for general use.


Keep in mind that this goes beyond shampoos and conditioners. It also includes hair oils, supplements, and even actual tools, like hair irons and more.


Putting Too Much Friction


When you put too much friction on your hair, it doesn’t only weaken your hair follicles. Doing so can also damage your hair overall, giving them even more reason to fall off.


One of the common ways this happens is when you dry your hair with a towel by rubbing it together. Although it helps, overdoing it can lead to harming your hair’s health.


The same applies to brushing your hair too hard, especially when it’s wet. Hair follicles usually have a lighter grip when wet. So, you want to be extra careful when handling them until they dry.

Applying Heat Without Protection


If you’re the type of person who uses an iron often, you might want to evaluate the habit. Some people prefer reducing the frequency of using heat on your hair to avoid damage.


But aside from this, it’s important to apply a heat protectant. Without this, your hair will likely become damaged faster and potentially weaken over time.


You can also look into other ways to style your hair without needing to use heat. Either way, it takes you back to the first habit, which is to use the right products at all times.


Using Different Chemicals


The ingredients of the products you use play a crucial role in maintaining your hair’s health. But even with friendlier ingredients, some chemicals are better to avoid instead.


An example of this is bleach and hair dye. They contain chemicals that change the properties of your hair to achieve desired results. But, it’s at the cost of making your hair weaker than it originally was.


When applying such chemicals, it’s important to follow proper aftercare to ensure your hair stays healthy and doesn’t become so damaged that it starts to fall off or feel brittle.

Tying Hair Too Tight


Even when you don’t apply too much to your hair, you can still experience hair loss from force and friction alone. So, it includes the way you put your hair up, especially when you tie it too tight.


The more you tug at your hair, the more your hair follicles loosen. Because of this, you might notice an increase in hair loss as time goes by.


The best way to avoid this is by changing the habit of tying your hair too tight. Moreover, you want to consider other ways to style and tie it without the use of too much force.

Long-Term Solutions to Hair Loss Concerns


The moment you change these habits, you can expect improvement in hair loss almost instantly. However, there are cases where the impacts stay longer than you expect. If so, you may want to consider long-term solutions.


The following are some of the most popular options you can try:

Hair Transplant


If you’re looking for permanent results, a hair transplant is usually the top recommendation. It’s because it focuses on planting new hair follicles on your scalp, triggering the growth process to somewhat restart.


Note that a hair transplant is a surgical procedure. So, there are a few pros and cons to consider before you proceed with the treatment.


Moreover, this solution is popular among people who experience severe cases. To be sure if it’s the right one for you, it helps to find out where you stand on the
Norwood Scale for hair loss.


Non-invasive Treatments


If cosmetic surgery still feels like a lot for you, non-invasive treatments are a great alternative that give results that are just as instant. However, these may require you to get multiple sessions for consistency.


A few examples of non-invasive treatments include laser therapy or micropigmentation. With all the options available, it’s best to consult a professional to help you decide on the best choice according to your condition.


Medication


You can get medication made specifically for hair loss if you want to avoid touching your hair and scalp. Although the effects aren’t instant, they’re a good way to make sure your hair maintains growth and improves strength as time passes.


But before you take these, many recommend getting advice from your doctor to ensure it won’t cause further damage later.


Address Habits That Cause Hair Loss for Better Outcomes


Most people have habits that cause hair loss that they usually overlook. Surprisingly, they are more common to you than you probably think!


A change of habits is a great way to address these concerns. But if you’re dealing with severe or chronic hair loss because of them, it’s best to consider long-term solutions instead. This way, you only have to pay attention to maintaining it after treatment.


February 17, 2025
Like many of my patients, I struggled with hair loss for years. My hair began thinning in high school, and by my 20s, my confidence was at an all-time low. I tried every vitamin and hair loss remedy, and spent countless hours trying to mask my baldness, feeling self-conscious in both personal and professional settings. It wasn’t until my late 30s that I finally took action. After undergoing a successful hair restoration procedure, my life changed dramatically. Within 8 to 12 months, my hair grew back, and with it, my confidence soared. I looked 10 years younger, and I no longer had to rely on time-consuming styling tricks. People treated me differently, and I felt like the best version of myself. That transformation led me to make a major career shift—from a successful Trauma and Cancer Surgeon to a full-time hair restoration specialist. I was double board-certified by the American Board of Surgery in Trauma Surgery & Critical Care Surgery and thriving in my field, but my personal experience with hair loss gave me a new mission. I knew firsthand the emotional toll it takes, and I wanted to help others regain not just their hair, but their self-esteem and quality of life. I initially worked for a large corporate hair restoration group but quickly realized that the best results come from a physician-led practice—where the doctor is personally invested in every patient’s success. That’s why I founded Yates Hair Science Group. We specialize in advanced FUE hair restoration and cutting-edge biologic treatments to achieve the best possible results. Unlike many clinics, I personally perform every procedure—never delegating to technicians or nurses—because hair restoration is both a science and an art. Every patient I treat, whether through surgical or non-surgical solutions, I connect with on a personal level—because I’ve lived their journey. I believe a specialty as life-changing as hair restoration should never be driven by corporate interests focused solely on profit. If you're struggling with hair loss, I understand what you’re going through because I’ve been there myself. Let’s work together to find the right solution for you. Schedule a consultation today and take the first step toward restoring your hair—and your confidence.
December 18, 2024
The public should be aware of an alarming issue within the Chicago area hair restoration industry: unlicensed individuals posing as licensed physicians and performing medical procedures. This deceptive practice jeopardizes patient safety and erodes trust in qualified medical professionals. Recent reports have uncovered that patients seeking treatment at the International Hair Institute (IHI) were led to believe that their procedures were performed by Jing Liu, MD, CEO of the clinic. Upon investigation, it became evident that while Ms. Liu obtained a medical degree in China, she has neither undergone the necessary training nor acquired licensure to practice medicine in the United States. Previously employed as a lab assistant at Northwestern Hospital, she is not listed with the Illinois Department of Financial and Professional Regulation (IDFPR) as a licensed physician. Despite this, Ms. Liu is reportedly presenting herself as an American-licensed physician and performing hair restoration surgeries at IHI. In response to inquiries from discerning patients, Ms. Liu has allegedly claimed the clinic is overseen by a licensed internist, Dr. Wang, who has no known expertise in hair restoration and may not even be present onsite. This deceptive behavior not only endangers patients but also undermines the integrity of the medical profession. Unlike hospital settings—where physicians undergo rigorous vetting and credential verification to ensure they can practice their specialty safely, competently, and ethically—some hair restoration clinics operate with little to no oversight. Many patients remain unaware of the complexity and skill required for hair transplant surgery. As a former board-certified general, cancer, and trauma surgeon, I can attest that hair transplant surgery demands both mental and physical dexterity, as well as extensive training and experience, to achieve safe and excellent outcomes. Illinois law mandates that only a licensed physician may perform procedures involving incisions in the skin. In hair transplant surgery, these include FUT (follicular unit transplantation) linear scalp incisions, FUE (follicular unit extraction) punch graft harvesting, and recipient site creation for follicular grafts. Despite these clear legal guidelines, it appears that many clinics delegate these critical tasks to unqualified medical assistants or non-physician staff, putting patients at unnecessary risk. Such practices insult physicians who have undergone years of rigorous training in accredited medical schools, residency programs, and fellowships. The lack of enforced regulations in the hair restoration industry has enabled this brazen disregard for medical standards to persist. Without proper oversight and accountability, the situation will likely worsen, leaving more patients vulnerable to substandard and unsafe care. This is an urgent call for increased regulatory enforcement and public awareness to protect patients and restore trust in the medical profession.
December 6, 2024
It’s a well-known fact that nearly 60 million Americans experience hair loss at some point in their lives. Among the many options for restoring the luster of one’s hair, hair transplantation is widely regarded as offering the most enduring results. Recent data from the International Society of Hair Restoration Surgery (ISHRS) shows a clear uptick in the number of hair transplants, with procedures increasing by 20% or more annually. This surge in demand has opened the floodgates for a multitude of less-than-qualified physicians and non-physicians who claim to be experts in the field. Unlike traditional medicine, where doctors must graduate from an accredited medical school and undergo rigorous vetting by committees and other professionals to practice in hospitals or specialize in their fields, there are no comparable standards of care for hair transplants. This lack of regulation makes it difficult for patients to determine who is truly qualified to perform such procedures. Although licensed healthcare providers are held to strict medical and ethical standards, the absence of oversight in hair transplant practices has led to alarming trends. Some physicians are completing weekend courses and immediately setting up fully operational clinics, with little to no hands-on experience. Hair transplant centers are also being opened by businesspeople with no medical expertise, who hire the cheapest available physicians or technicians to perform the procedures. To make matters worse, some clinics intentionally obfuscate the qualifications of their staff—such as individuals with doctorates in unrelated fields who claim to be medical doctors—and others employ foreign-trained doctors who are not licensed to practice in the U.S. These professionals often misrepresent their credentials, degrees, and skill sets. I was recently made aware of a physician, Vinay Rawlani, who allegedly held a staff position at Northwestern University, a prestigious hospital in Chicago where I proudly attended medical school. Many patients who have visited my office mentioned that they had also consulted with him, and he claimed to be a staff member at Northwestern, with an office there. Upon further investigation, I discovered that his medical license had been revoked in 2017 and only reinstated in 2020, which would render it impossible for him to be an expert in hair transplant surgery. Rawlani was also charged with felony theft of nearly $200,000 worth of equipment from the hospital. Although the stolen property was found in his home, Rawlani pleaded not guilty to the charges. This information is a matter of public record. It is absurd that someone who has stolen from a hospital and profited from that theft is now masquerading as a faculty member at the very institution he victimized. I am shocked that Northwestern has allowed him to rent office space within the institution from which he stole. Rawlani’s deception has been so successful that he is now recognized as a medical director at other hair transplant clinics. I personally know convicted felons who are denied the privilege to vote. By no means, however, is Rawlani the only one pretending to be an expert in this field. To protect yourself, follow these steps when considering a hair transplant: First, verify the provider’s credentials to ensure they are licensed and certified by a recognized medical board. Research the clinic by looking for reviews and before-and-after videos (which can’t be manipulated like photos) and confirming the facility’s accreditation. Don’t hesitate to ask questions about the provider’s experience, techniques, and safety protocols. A hair transplant is an investment in your appearance and confidence. Cutting corners by choosing an unlicensed provider can lead to devastating health complications, poor results, and significant financial and emotional costs. When it comes to your health and well-being, the best option is always the one that prioritizes safety and expertise. Make informed choices, and you’ll not only protect yourself but also achieve the lasting, natural results you deserve.
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