Posts Tagged ‘healthy hair’

Easy Ways to Keep Your Hair Healthy

Posted on: April 17th, 2017 by Dr Yates

Easy Ways to Keep Your Hair Healthy

There are many men and women who will experience some degree of hair loss throughout their life. Some of them will fortunately be able to regrow the hair that was lost, but as we continue to get older, the amount of hair that regrows will slow down and will stop altogether at some point. Heredity is a big contributing factor to how much hair can be regrown and for how long that hair will continue to grow.

Hair loss is typically more problematic for men than women and genetics are the biggest determination to how severe the hair loss will be. Losing your hair can happen at any age and there are many different reasons why people experience hair loss, including:

 

  • Anxiety
  • Environmental factors
  • Excessive use of heat/chemicals
  • Heredity
  • Pollution
  • Stress

 

Although you cannot actually “cure” baldness, you are able to do things that will keep your hair as healthy as possible for as long as possible. The first easy way to have healthy hair is to eat healthy. Your hair is made up of proteins and a diet that is healthy and well balanced can cause your hair to be healthier. When you eat a healthy combination of fruits, vegetables, eggs, whole grains, nuts and fish, you are giving your hair the best chance at being strong too. It is also recommended that you eat some foods that are rich in protein and fatty acids.

 

Making sure that you drink enough water is another way to keep your hair strong and shiny. When you are dehydrated, it can cause your hair to become brittle, dull and it will be more prone to breakage. Water really is the best drink for healthy hair and you should try to cut down on the amount of sugar and caffeine that you drink, since both of those cause you to be more dehydrated.

When you apply a great deal of heat and chemicals to your hair, you can cause great harm. Excessive blow drying, straightening, curling and dying of your hair will make your hair brittle and your hair will lose its strength. In addition, you should choose a shampoo and conditioner that will be gentle on your hair and scalp.

 

There are numerous benefits to getting a good night of sleep, and healthy hair is one of them. When you get a good 8 hours of sleep at night, your body gets more energy, which in turn allows your body to be able to provide nourishment and strength to your hair. Sleep also helps people to get rid of their stress, which is extremely beneficial since stress is a contributing factor to hair loss.

Many people are afraid that they need to incorporate vigorous exercise in order to reap the benefits from it. However, incorporating walks into your daily routine can help your hair to stay healthy and it may actually promote hair growth. Walking helps to increase your blood circulation, including the circulation on your scalp, and this increases the flow of important nutrients to your hair.

 

Although there is not a way to cure baldness, by incorporating these tips, you can help your hair to stay as healthy as possible.


Steps to Take to Have Healthy Hair

Posted on: July 14th, 2015 by Dr Yates

Steps to Take to Have Healthy Hair

Having a full head of healthy hair is something that is important to many people, but unfortunately, many men and women will suffer from some degree of hair loss at some point throughout their life. The main factor that determines if you will suffer from hair loss is heredity, but there are other factors as well. If your genetics are what make you prone to hair loss, you cannot do anything to stop the hair loss, but you can treat it and you may be able to make changes to avoid hair loss caused by other factors.

In addition to heredity causing hair loss, other causes include:

  • Chemical damage
  • Environmental factors
  • Excessive heat
  • Hormonal changes
  • Stress/anxiety

Men and women can both do things that can slow down/combat hair loss in order to maintain healthy and full looking hair. Drinking water has numerous known benefits, but many people are unaware of the benefits that water has on keeping your hair radiant and strong. Your hair can become very dull, dry and brittle, thus making it more prone to breakage if you are not hydrated properly. Water is the best drink to stay hydrated, since sugary drinks and drinks with caffeine can actually cause you to be more dehydrated.

Eating a healthy and well-balanced diet is another way that you can keep your hair strong. There are many different proteins that make up your hair, so eating a balanced diet allows your stay to remain healthy. Eating vegetables, fruits, fish, eggs, nuts and whole grains will help your hair to be healthy. It is also suggested to eat food that is rich in protein and fatty acids.

Exercise is another way that you can help your hair. Something as simple as a brisk walk can improve your circulation, thus increasing the blood flow to your scalp. This increased blood flow also increases the flow of nutrients to your hair follicles, which in return allows your hair to be healthy.

There are so many benefits that a good night of sleep has, and healthy hair is one of them. You can get stressed much more easily if you are not well-rested and stress has a negative effect on your hair growth. When you eliminate stress, your body gets more energy, which allows your body to provide your hair with the nourishment that it needs to grow.

Excessive use of chemicals and heat can also do severe damage to your hair. You should choose hair care products that will be gentle for your hair, and you should try to use hair dryers and hair straighteners sparingly. Excessive heat and overusing chemicals make your hair dry and brittle and more prone to breakage. Using products that are milder and/or doing your best to avoid them altogether will help your hair to stay healthier.

If you are experiencing some thinning hair or balding you would like to know the cause, you can contact the experienced hair loss physician, Dr. Yates. He will be able to determine what is causing your hair loss and will let you know what your options are for treatment.